Individual and Family Therapist
CBTi for Insomnia
Clinical Supervison and Consultation
Aileen comes to us with a Masters of Social Work from Eastern Washington University. She has extensive experience working collaboratively with her clients in a variety of settings. Her clinical focus is person-centered, using trauma-informed, evidence-based best practices with an Attachment focus.
Aileen strives to help her clients identify and achieve their personal goals and find success and fulfillment. Through an attachment lens, she utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy, Supportive Therapy, and Motivational Interviewing to support you to set and meet your treatment goals.
Living with insomnia can be a challenge. Fortunately, effective treatment is available that helps people fall asleep faster, stay asleep, and feel more rested during the day.Aileen offers Cognitive behavioral therapy for insomnia (CBT-I or CBTI), a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. For those suffering from disrupted sleep research has found CBT-I to be a more effective treatment than medication.